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Old Saybook, CT 

(860) 339-3138

Nutrition - Exercise -

 PERSONAL TRAINING

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INDIVIDUAL RESULTS MAY VARY

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 21 DMR PUMPKIN APPLE OVERNIGHT OATS
21dmr
 Blackened Tilapia with Radish & Cucumber Salsa
Dinner
 Chili Lime Salmon
Dinner
 Dijon Glazed Salmon with Roasted Veggies
Dinner
 Escarole, White Beans & Sausage
Dinner
18 Minute Chicken
21dmr
21 DMR STUFFED BAKED PORTOBELLO MUSHROOMS
21dmr
3-Bean Slow Cooker Chili
Dinner
Acorn Squash Soup
Lunch
Aegean Pepper Salad
Lunch
Almond Coconut Bars
Snack
Apple-Oatmeal Crisp
Snack
Asparagus and Tomato Frittata
Breakfast
Avocado Salad
Lunch
Baked Cinnamon Apples
Snack
Baked Eggs in Tomatoes
Breakfast
Banana Ginger Smoothie
Breakfast
Beef & Broccoli Bowls w/Almond Sauce
Dinner
Best Berry Muesli
Breakfast
Black Bean Chili
Lunch
Black Bean Turkey Chili
Lunch
Blackberry Spinach Salad
Lunch
Blueberry Coconut Baked Oatmeal
Breakfast
Blueberry Salsa
Snack
Breakfast Egg Muffins
Breakfast
Breakfast Hash
Breakfast
Broccoli & Cauliflower Risotto
Dinner
Broccoli Hotcakes
Breakfast
Brownie Batter Hummus
Snack
Brussels Sprout Salad with Citrus Vinaigrette
Lunch
Brussels Sprouts Salad
Lunch
Cabbage Soup
Lunch
Cauliflower Cheese Soup
Lunch
Cauliflower Hash Browns
Breakfast
Cauliflower Soup
Lunch
Chicken Apple Salad
Lunch
Chicken Enchilada Soup, Slow Cooker
Dinner
Chicken Shawarma
Dinner
Chickpea Spinach Stew
Dinner
Chocolate Lentil Pancakes
Breakfast
Chopped Mediterranean Salad
Lunch
Cinnamon Peanut Butter Pancakes
Breakfast
Collard Green Sandwich Wrap
Lunch
Crab Cakes with Red Pepper Sauce
Dinner
Creamed Spinach with Greek Yogurt
Dinner
Creamy Feta Almond Dip
Snack
Creamy, Slow Cooker Butternut Soup
Lunch
Curried Chicken Salad
Lunch
Curried Chickpea Dip
Snack
DONNA’S 21 DMR EGG FRITTATA
21dmr
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