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Meat/Poultry

Escarole, White Beans & Sausage

Dinner

Heat oil over medium heat in a large, deep saute pan. Saute onion until soft and translucent, about 5 minutes. Add garlic and cook one minute.

 

Stir in sausage and cook until heated through and browned (about 4 minutes).

 

Add the escarole and cook until wilted (about 3 to 4 minutes).

 

Add beans, 1 cup of broth and red pepper flakes and simmer until the mixture is hated through and liquid is slightly reduced.

1 tbs. olive oil

1/2 medium onion, chopped, about 1 cup

3 cloves garlic, minced

6 oz. lowfat chicken sausage, casings removed, crumbled

1 medium head escarole, rinsed, drained and chopped

1 (14-oz) can low sodium cannellini beans, drained and chopped

1 1/2 cups low-sodium chicken broth

1/2 tsp. red pepper flakes

What you will need

Directions

Please discuss variations of recipes with

our nutritionist/nurse to

 personalize for you.

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