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INSIDE BEACH CLUB FITNESS

105 ELM STREET  

Old Saybook, CT 

(860) 339-3138

Nutrition - Exercise -

 PERSONAL TRAINING

ALL IN ONE PLACE

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INDIVIDUAL RESULTS MAY VARY

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Eggs

Baked Eggs in Tomatoes

Breakfast

Saute spices and vegetables together until cooked.

fold in gently beaten eggs

Place in muffin cups, 9x11  baking dish or other pan 

 Bake at 350 for 20-30 min.

https://www.popweightlossct.com/

1 tsp EVOO

1 small onion chopped

1/2 cup greens of choice (spinach/kale)

Feel free to add mushrooms or another vegetable

2 garlic cloves minced

1 16oz can diced tomatoes drained

1/2-1 black pepper or red pepper flakes

salt to taste

6 eggs

Chopped fresh basil garnish

What you will need

Directions

Please discuss variations of recipes with

our nutritionist/nurse to

 personalize for you.

www.seaslim.com