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INSIDE BEACH CLUB FITNESS

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Old Saybook, CT 

(860) 339-3138

Nutrition - Exercise -

 PERSONAL TRAINING

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INDIVIDUAL RESULTS MAY VARY

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Vegetarian

Banana Ginger Smoothie

Breakfast

Combine all ingredients in blender 

2 scoops Vegan Protein Powder

1/2 frozen banana sliced

Half seeded orange
¾ c (6 oz) unsweetened vanilla almond milk

1/2 Teaspoon ground hemp seeds

Small handful greens of choice
½ tsp freshly grated ginger

1 dried date

What you will need

Directions

Please discuss variations of recipes with

our nutritionist/nurse to

 personalize for you.

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