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INDIVIDUAL RESULTS MAY VARY

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Meat/Poultry

Beef & Broccoli Bowls w/Almond Sauce

Dinner

Directions:
1. In a large skillet, heat 1 tsp oil. Add broccoli
and 1 tsp garlic salt. Cook through and set aside.
2. In another skillet, heat 1 tbsp cooking oil and
crumble ground beef and 1 tsp garlic salt. Cook
until browned.
3. In a small saucepan, on medium heat remaining
oil, almond butter and stir until smooth. Add the
remaining ingredients and simmer.
4. Assemble bowls using caulirice at the base,
broccoli on top to one side, beef on the other.
Spoon sauce on top.

1 lb lean grass-fed ground beef (or turkey)
2 tsp garlic salt
1 tbsp coconut aminos or soy sauce
4 broccoli crowns, cut into florets
1-2 tbsp cooking oil
4 cups cooked caulirice
SAUCE:
2 tbsp Almond Butter
1/2 cup broth
1 tsp ground ginger
1 tsp coconut aminos or soy sauce
Juice of 1 lemon

What you will need

Directions

Please discuss variations of recipes with

our nutritionist/nurse to

 personalize for you.

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