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Vegetarian

Broccoli & Cauliflower Risotto

Dinner

  1. Heat oil in a large sauce pan over medium heat. Sauté spring onions for 2-3 minutes. Add riced vegetables and cook for another 2-3 minutes.

  2. Add vegetable stock and cover for 10 minutes, stirring occasionally.

  3. Finally add in cheese, zest, salt & pepper. Remove from heat and serve.

2 tbsp olive oil

2 spring onions, finely chopped

1 small head of cauliflower, riced

1 small head of broccoli, riced

½- 2/3 cup vegetable stock

½ cup Parmesan Cheese grated

1 tbsp lemon zest

Salt & pepper to taste

What you will need

Directions

Please discuss variations of recipes with

our nutritionist/nurse to

 personalize for you.

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