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Vegetarian

Chickpea Spinach Stew

Dinner

  1. Over medium-low heat, sauté onions until they are almost translucent.  Add garlic and sauté until onions are fully translucent. Add cumin, paprika, and cayenne. Stir frequently 1-2 minutes.

  2. Mix in tomato paste. Add crushed plum tomatoes, salt, and half of the sugar. Simmer on low heat. Allow sauce to thicken, stirring occasionally. Taste & season as needed (sugar, salt, pepper)

  3. Once thickened add chickpeas, 2-3 minutes. Then add spinach, cover, and allow to wilt.

  4. Finish w/slivered almonds and fresh parsley. Serves: 2-4

2 tbsp olive oil

3 garlic cloves, finely chopped

1 md red onion, finely chopped

3 tsp cumin 

1½ tsp smoked paprika  

¼-½ tsp cayenne pepper  

½ tsp salt    

2-3 tsp brown sugar

black pepper, to taste

2 cans (14oz each) peeled plum tomatoes, crushed

1½ cups of cooked chickpeas

7-8oz bag of spinach

¼ cup slivered almonds, toasted

fresh parsley, chopped (optional)

1 tbsp of tomato paste

What you will need

Directions

Please discuss variations of recipes with

our nutritionist/nurse to

 personalize for you.

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