NEXT TO STOP AND SHOP

INSIDE BEACH CLUB FITNESS

105 ELM STREET  

Old Saybook, CT 

(860) 339-3138

Nutrition - Exercise -

 PERSONAL TRAINING

ALL IN ONE PLACE

© 2018 by Sea Slim Nutrition and Weight Loss

Privacy Notice

https://www.seaslim.com/privacy-policy

INDIVIDUAL RESULTS MAY VARY

  • Instagram Social Icon
  • Facebook Social Icon

Vegetarian

Creamed Spinach with Greek Yogurt

Dinner

Thaw frozen spinach. Once spinach is thawed, drain it throughly by squeezing it in a colander (use a bowl to press the spinach down in the colander).

 

In a medium saucepan, over low heat, combine garlic, onion, and olive oil. Saute until browned, about 5 minutes.

 

Slowly stir in spinach, and cook through. Stir in the yogurt, pepper, and 1 tablespoon cheese. Remove from heat.

 

Place in medium baking dish. Drizzle cream and remaining cheese over the top. Bake at 350 degrees for 20 minutes. Mixture should be bubbly.

 

1 tablespoon heavy cream

20 oz frozen spinach

2 tablespoons olive oil

1 medium sweet yellow onion, chopped

3 cloves garlic, chopped

1 cup fat free plain Greek yogurt

1/4 teaspoon pepper

2 tablespoons shredded parmesan cheese or fat free mozzarella

What you will need

Directions

Please discuss variations of recipes with

our nutritionist/nurse to

 personalize for you.

www.seaslim.com