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Vegetarian

Creamy Feta Almond Dip

Snack

Place 2 cups plain non-fat yogurt in a sieve lined with a coffee filter and let stand in refrigerator for one hour or overnight. Discard the liquid and spoon the thickened yogurt into a small bowl.

Add 3/4 cup (3 oz.) crumbled feta cheese, 2 cloves minced garlic, 2 tbs. finely chopped toasted almonds, 1/4 tsp. freshly ground pepper and 1/4 tsp. hot sauce.

 

Mix well.

 

Cover with plastic wrap and refrigerate for at least two hours to allow the flavors to blend.

 

Makes 1 1/2 cups.

2 cups non-fat Greek yogurt

3 oz. crumbled feta cheese

2 garlic cloves, minced

2 tbs. chopped almonds

1/4 tsp. black pepper

1/4 tsp. hot sauce

What you will need

Directions

Please discuss variations of recipes with

our nutritionist/nurse to

 personalize for you.

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