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Vegetarian

Curried Chickpea Dip

Snack

Directions:
1. Heat 1 TBSP olive oil in a medium skillet, then saute onions until tender (about 6 minutes). Add garlic and curry powder and cook another minute.  Add 2 TBSP of water to deglaze the pan.
2. Put the cooked mixture into a blender, then add yogurt, chickpeas, lime juice, and 1 TBSP olive oil. Add salt and pepper, and puree
3. Serve with sliced cucumbers for dipping. 

1 can chickpeas rinsed and drained
2 TBSP olive oil (divided)
1 clove garlic minced
2 TBSP lime juice (juice of 1 lime)
1/2 medium sweet onion, diced
1 TBSP curry powder
1/2 cup plain Greek yogurt
Salt and pepper to taste
Sliced cucumbers for dipping

What you will need

Directions

Please discuss variations of recipes with

our nutritionist/nurse to

 personalize for you.

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