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Old Saybook, CT 

(860) 339-3138

Nutrition - Exercise -

 PERSONAL TRAINING

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INDIVIDUAL RESULTS MAY VARY

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Vegetarian

Fennel Apple Salad

Lunch

1. In individual bowls or plates, place a handful of lettuce.  Layer the remaining ingredients 
on top. 
2. Wisk together all dressing ingredients and drizzle over the salad.

2 bulbs fennel, thinly sliced
1/3 red onion, sliced
1 green apple, thinly sliced
1 red grapefruit, peeled and sectioned
1/4 cup chopped almonds or walnuts, toasted
leafy green lettuce

Dressing: 1 tsp lemon juice, 1 tsp lime juice, 2 tsp grapefruit juice, 
1/4 cup olive oil, 1 tsp chopped basil leaves, salt and pepper

What you will need

Directions

Please discuss variations of recipes with

our nutritionist/nurse to

 personalize for you.

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