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 PERSONAL TRAINING

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Meat/Poultry

Mini Meat Loaf & Veggies

Dinner

1.Preheat oven to 450 degrees. Spray a 13x9 casserole or rimmed baking sheet with olive oil. 
2. In a bowl combine turkey, oats, 3 tbsp ketchup, onion, egg, marjoram, and 1/2 tsp salt.
3. Form mixture into 4 small loaves and space them evenly in pan so they don't touch. 
4. In a separate bowl combine veggies with olive oil, garlic, pepper, and remaining 1/2 tsp salt. Spread veggies onto pan between meat loaves.
5. Bake for 12 minutes. Then turn veggies and continue to bake for another 12-15 minutes or until loaves are cooked through. 

Olive oil cooking spray
1 lb lean ground turkey
1/3 cup quick-cooking oats
6 tbsp unsalted ketchup
1/4 cup finely chopped onion
1 large egg
1 tsp dried marjoram (or oregano)
1 tsp salt
2 tsp lower-sodium Worcestershire sauce
12 oz fresh green beans, trimmed
10 oz baby carrots, trimmed
2 tbsp olive oil
1/2 tsp garlic powder
1/4 tsp black pepper

What you will need

Directions

Please discuss variations of recipes with

our nutritionist/nurse to

 personalize for you.

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