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Old Saybook, CT 

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Nutrition - Exercise -

 PERSONAL TRAINING

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INDIVIDUAL RESULTS MAY VARY

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Vegetarian

Peanut Butter Chocolate Ricotta Creme

Snack

Mix and place in two serving dishes.

 

Chill and serve.

 

1 cup non-fat or part-skim ricotta cheese

1/2 tsp. vanilla extract

2 or 3 packets of Splenda (or agave nectar to taste)

1/2 to 1tbs. no-sugar added peanut butter

1 to 2 tbs. Walden Farms chocolate syrup

What you will need

Directions

Please discuss variations of recipes with

our nutritionist/nurse to

 personalize for you.

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