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Vegetarian

Portobello Mushroom Chili

Dinner

Heat the oil in a large pot over medium high heat and cook the onions until tender.

 

Stir in the garlic, chili powder and cayenne pepper.

 

Mix the mushrooms into the skillet and continue cooking, stirring frequently for 10 minutes or until tender.

 

Pour the tomatoes and beans in the skillet.

 

Reduce heat to low, cover and simmer for 40 minutes.

 

2 tbs. extra virgin olive oil

2 medium onions, diced

2 cloves garlic, chopped

1 tbs. chili powder

1/4 tsp. ground cayenne pepper

1 1/2 lbs. portobello mushrooms, cut into 1/2 inch pieces

1 28-oz. can Italian-style diced tomatoes

1 19-oz. can red kidney beans

What you will need

Directions

Please discuss variations of recipes with

our nutritionist/nurse to

 personalize for you.

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