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INSIDE BEACH CLUB FITNESS

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Old Saybook, CT 

(860) 339-3138

Nutrition - Exercise -

 PERSONAL TRAINING

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INDIVIDUAL RESULTS MAY VARY

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Vegetarian

Pumpkin Pie Protein Smoothie

Breakfast

Mix in blender and Enjoy!

1 cup Pumpkin Puree (unsweetened)

2 tsp Pumpkin Pie Spice or Cinnamon

1" piece of fresh ginger

2 Scoops POP Vanilla Plant Protein Powder

1 cup unsweetened almond, coconut or cashew milk

Ice

What you will need

Directions

Please discuss variations of recipes with

our nutritionist/nurse to

 personalize for you.

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