NEXT TO STOP AND SHOP

INSIDE BEACH CLUB FITNESS

105 ELM STREET  

Old Saybook, CT 

(860) 339-3138

Nutrition - Exercise -

 PERSONAL TRAINING

ALL IN ONE PLACE

© 2018 by Sea Slim Nutrition and Weight Loss

Privacy Notice

https://www.seaslim.com/privacy-policy

INDIVIDUAL RESULTS MAY VARY

  • Instagram Social Icon
  • Facebook Social Icon

Seafood

Salmon with Lemon, Capers & Rosemary

Dinner

Brush top and bottom of salmon filets with olive oil and season with pepper and rosemary.

Place each piece on aluminum foil large enough to fold over and seal.

 

Top each piece of salmon with 2 lemon slices, 1 tbs. lemon juice, 2 tbs. wine and 1 tbs. capers.

 

Wrap up salmon tightly in the foil packets.

 

Place a grill pan over medium-high heat or preheat a gas or charcoal oven (you can also broil in the oven).

 

Place the pockets on the hot grill (or in the oven) and cook for 10 minutes for a 1-inch-thick slice of salmon.

 

Serve in foil packets or plate with vegetables.

4 salmon fillets

1/4 cup of extra-virgin olive oil

1 tbs. ground black pepper

1 tbs. minced fresh rosemary leaves

8 lemon slices

1/4 cup lemon juice

1/2 cup white wine

4 tsp. capers

4 pieces of aluminum foil

What you will need

Directions

Please discuss variations of recipes with

our nutritionist/nurse to

 personalize for you.

www.seaslim.com