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INSIDE BEACH CLUB FITNESS

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Old Saybook, CT 

(860) 339-3138

Nutrition - Exercise -

 PERSONAL TRAINING

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INDIVIDUAL RESULTS MAY VARY

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Meat/Poultry

Sea Side Gazpacho

Dinner

1.Combine all ingredients except seafood and avocado in a large bowl.
2. Cover and refrigerate for at least 2 hours or for up to 3 days.
3 When ready to serve, divide into 4 equal portions and top each with 1/2 cup seafood and 1/4 of the avocado. 

3 cups vegetable juice
1 orange bell pepper, diced
1.5 cups fennel or celery, diced
1 cup tomato, diced
1/3 cup red onion, finely diced
2 T red wine vinegar
2 T extra virgin olive oil
1 t Old Bay Seasoning (or similar)
2 cups cooked lobster or shrimp, chopped
1 avocado chopped
Salt & pepper to taste

What you will need

Directions

Please discuss variations of recipes with

our nutritionist/nurse to

 personalize for you.

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