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Seafood

Shrimp & Sausage Skillet

Breakfast

Heat a large skillet over medium-high heat with some olive oil or coconut oil. Season shrimp with old bay seasoning. Cook shrimp 3-4 minutes until opaque- remove and set aside

- Cook onions and bell peppers in skillet with 2 Tbsp olive oil or coconut oil for about 2 minutes. Add sausage and zucchini to skillet, cook for 2 minutes.

-Put shrimp back into skillet, with garlic and cook for 1 minute.

-Pour chicken stock into pan and mix to moisten everything

-Add salt, pepper and red pepper flakes to taste

Remove from heat, garnish with parsley and serve hot

1 lb of medium or large shrimp                         

6 oz of precooked smoked sausage, chopped                 

¾ cup diced red bell pepper                                         

¾ cup diced green bell pepper                                     

½ medium yellow onion, diced                          

¼ cup chicken stock

1 zucchini, chopped 

 2 garlic cloves, diced

salt and pepper to taste

pinch of red pepper flakes

olive oil or coconut oil

What you will need

Directions

Please discuss variations of recipes with

our nutritionist/nurse to

 personalize for you.

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