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 PERSONAL TRAINING

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INDIVIDUAL RESULTS MAY VARY

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Meat/Poultry

Southwest Chicken Wraps

Dinner

In 12-inch nonstick skillet, heat olive oil on medium for one minute. Add chicken or turkey, red pepper, chili powder and ground cumin. Cook, stirring occasionally, until chicken or turkey browns. Stir in salsa and pinto beans and cook for five minutes to blend the flavors and heat through.

Arrange three lettuce leaves on each dinner plate. Divide mixture evenly among lettuce-leaf cups. Top each lettuce cup with a dollop of yogurt. Fold leaves over mixture.

2 tsp. olive oil

1 lb. ground chicken or turkey

1 medium red pepper (chopped)

1 tsp. chili powder

1 tsp. ground cumin

1 cup mild salsa

1 can (15 oz) pinto beans, rinsed and drained

12 Boston lettuce leaves

1/2 cup plain non-fat Greek yogurt

What you will need

Directions

Please discuss variations of recipes with

our nutritionist/nurse to

 personalize for you.

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