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INSIDE BEACH CLUB FITNESS

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Old Saybook, CT 

(860) 339-3138

Nutrition - Exercise -

 PERSONAL TRAINING

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INDIVIDUAL RESULTS MAY VARY

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Meat/Poultry

Spicy Chicken Soup

Lunch

Clean dried beans. Soak overnight OR boil in 2 cups of water for 10 minutes, and allow to stand 90 minutes, drain beans.

Place beans in blender with 2 cups of water. Blend until smooth.

Return mixture to pot. Add in remaining ingredients and simmer on low for 40 minutes.

Serve with 1 tsp of low fat cheddar cheese. (optional)

 

1 cup mixed dried beans
1/2 lb chicken breast, boneless, skinless, cooked and diced
4 adobo chiles with sauce (goya-small can)
4 cups low sodium vegetable stock
1/4 onion, chopped
2 stalks celery, chopped
1 8oz can diced tomatoes 
1 can white beans

What you will need

Directions

Please discuss variations of recipes with

our nutritionist/nurse to

 personalize for you.

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