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INSIDE BEACH CLUB FITNESS

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Old Saybook, CT 

(860) 339-3138

Nutrition - Exercise -

 PERSONAL TRAINING

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INDIVIDUAL RESULTS MAY VARY

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Meat/Poultry

Stuffed Eggplant

Dinner

1. Preheat oven to 350 degrees. Place eggplants cut
side up in a baking dish. Cover with foil and bake for
20 minutes or until tender. In the meantime, cook
turkey in skillet over medium heat. Don't overcook.
2. Remove eggplant, then turn oven to 400 degrees.
3. Once cool enough, scoop out insides of eggplant
and in large bowl mix with eggs, cheese, capers,
olives, turkey, 2 tbsp sauce, parsley, salt and pepper.
4. Add mixture back to eggplants.
5. Spread half of remaining sauce over bottom of
baking dish. Add eggplants and top with rest of sauce.
6. Baked 25 - 30 minutes or until golden brown on top.

4 medium eggplants, halved lengthwise
2 eggs
1/2 cup Parmesan cheese, grated
2 tablespoons capers
2 tablespoons black olives, pitted,
chopped
1 pound lean ground turkey
32 oz tomato sauce
1 bunch fresh parsley, chopped
salt & pepper to taste

What you will need

Directions

Please discuss variations of recipes with

our nutritionist/nurse to

 personalize for you.

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