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INDIVIDUAL RESULTS MAY VARY

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Meat/Poultry

Turkey Stuffed Mushrooms

Dinner

1. In a large skillet, heat olive oil then sauté the onion for about 3 minutes. 
2. Add in the ground turkey & cook until done.  
3. Add spinach and seasonings and cook until spinach is wilted. Pour in chicken stock & let it deglaze the pan and reduce a bit.
5. Spoon mixture evenly over the four mushroom caps.  Bake at 350 for about 15-20 minutes, or until mushrooms are tender.

4 very large Portobello mushroom caps
1 lb ground turkey
½ medium onion, chopped
4 cups of spinach, loosely packed
2 TBSP olive oil 
½ cup chicken stock
Salt & pepper to taste
Optional: Turmeric (anti-inflammatory) or garlic (heart health)

What you will need

Directions

Please discuss variations of recipes with

our nutritionist/nurse to

 personalize for you.

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