This plan was highly recommended to me, from 3 people, in a span of 2 weeks. Their success & description of the plan, made me check it out; so glad I did! It's just what I needed, with a customized plan for my body/life & the help of a nutritionist. I'm only in wk 2, already have learned how to adjust my portions & food groups, in reasonable ways, to maintain my healthy weight. My counselor, Kara, made me feel comfortable immediately & is easy & fun to work with.
I feel it'll be doable going forward & I'll still be able to enjoy a variety of foods I love, even "goodies", within moderation & healthy portions. I lost 5 lbs so far! (and nothing was working for me before...I needed to know more about healthy portions & food combining.) 30 min. of some kind of daily exercise is required...also doable & what is recommended in all programs & by docs.
This is a "real life" plan for healthy eating, truly not a "Diet.". The one on one factor, customization, "no calorie counting", real food...all make this a great plan for anyone.